Do you have the impression that your life is actually quite good, but it doesn't feel like that? Do you feel driven by foreign and your own expectations? Would you like to live more consciously
instead, be more relaxed in everyday life and enjoy life more again?
Which role does your personal development play in your life? And what does your voice have to do with it?
In the search for a harmonious life, it is important to start with ourselves: To celebrate moments of pause in everyday life, to listen deeply, to (re)discover and develop our very personal voice and thereby become clearer and more coherent.
The way you breathe shows you how you live your life. The other way round breathwork can influence your life. If you learn to let your breath flow, your life will get into flow, too. You gain consciousness, serenity, well-being and clarity. Integrative Breathwork affects body, mind, and soul.
Integrative Breath- and Voicework leads you into silence. It gives you inner calm and peace. Deep listening is important to recognize your essential wishes and goals. Deep listening is also essential for good communication, for going in resonance with your fellow human beings.
The (re)discovery and development of your own voice goes hand in hand with the development of your personal coherence. This is an exciting journey of discovery, an ever deeper awareness and
The development of your voice not only affects your own well-being, but also your charisma.
Our voice is a special gift of life. Not only for professional singers, but for everybody. Your voice shows how you feel at the moment and who you are. Enfolding your voice enables you to find inner harmony and balance and to get in tune with life. It encourages you to speak up wherever it is necessary for you, for others or for important issues.
Enfold your voice. Start in a private room, hidden from the ears of others. Dont't be anxious. Just try. Be curious and bold. Don't criticize yourself. Avoid any expectation. Just feel and listen to what comes out of you.
Express your current mood and stay within. After a while you will hear and feel that something changes inside of you and in the sound of your voice. Good mood will be more intensive. And sadness or anger will transform.
Over time positive vibe and your personal charisma will develop.
Let me take you by the hand, if you want. In my "Little Book of Speaking Up" you can find a lot of easy and joyful exercises to breathe up, to listen deeply, to find your voice, to gain confidence and a better sense of self.
Just: to flourish.
A charming, down-to-earth compendium of easy vocal exercises to help us listen deeply and develop a better sense of self
Just like a musical instrument, our bodies can go out of tune. When our inner harmony is blocked by stress or insecurity, it can affect one of the most essential parts of who we are: our voice. In The Little Book of Speaking Up, music teacher and breath therapist Jutta Ritschel builds on years of experience to teach readers how to relax their bodies and support their breathing, helping their voice become livelier and more resilient. With fifty-plus five-minute exercises—such as tongue twisters and even singing—this book asks and answers questions that include:
These simple daily exercises will help anyone develop better resonance, tone, clarity—and confidence!
Here is the link to the book's page
“[Ritschel offers] physical practices meant to strengthen voice in her brief, snappy debut. The approachable style is complemented by colorful, lively illustrations. Ritschel’s exercises and prompts will provide helpful ways to facilitate expression for all members of a family.”—Publishers Weekly
Books in German language here
For decades I have been fascinated by the observation that seemingly completely different levels and areas of life are interwoven. I like to explore this topic day and night and tirelessly. Why do I love it? Here an infinite wisdom and depth can be experienced, of which we human beings are a part and which also works through us. To immerse yourself here helps to discover the essential and to be filled with wonder, even if it can never be fully grasped. When we engage in this search, it changes ourselves and our interpersonal and social togetherness.
Jutta Ritschel is a music teacher, a breath therapist, an author and a passionate ensemble singer.
She teaches Breathwork at the Leopold Mozart Centre for Music and Music Education at the University of Augsburg, Germany, and also gives private lessons, talks and workshops. She draws on the wealth of artistic and educational experience she has gained in more than 30 years.
Here is her Curriculum Vitae